Dearest Judy

 One of the hardest things about life is when the opposite happens, and we are forced (ready or not) to say goodbye. I am no stranger to separation by death. Yet every time it happens to a beloved family member or a close friend, it feels just as awful, just as violent - whether the person died in their sleep or in a tragic accident, or whether there was time to prepare or not. 

One of those incidents happened not long ago. A dear friend, unbeknownst to me, had a stroke and dropped out of view. When Judy was not on social media for 3 weeks, I began to get concerned and I contacted her family, who told me about the stroke. She was in the hospital. 

Judy had always been so strong, so independent, that we did not think much of the fact that she was getting old and it was getting harder for her to move around. We enjoyed her company, her laugh, her stories, her enjoyment of the little things, and most of all her love. When she would call me, she would identify herself as "Judy too," as my name is Judy. We would invite her to our house for Easter, Thanksgiving and Christmas dinners. She and I would make "play dates" or as I called them, "aerie times", referencing our favourite metaphor, the eagle. She would invite our family to Dairy Queen and pay for our meals. She prayed every single day for each of us, as well as for her family and other friends. What a precious lady.

My husband and I went to see her on Christmas day 2023 when she was in the stroke unit; she was largely unresponsive, and her words slurred when she spoke, as if she was drunk. About a week later, we went in to see her again. This time she had been moved to a full-care unit where people go to recover. We were hopeful that she would get better. However, it struck me while we were there that they had put in a feeding tube through her abdominal wall into her stomach. She was totally dependent on them. I remember being grateful that the stroke seemed to affect her ability to compare the quality of her current life with the one she had been living prior to the stroke. We wanted to make our visits a regular thing.

The week after that, we got sick with some sort of flu and we didn't go to see her for fear that she would catch our sickness, which would not have been good. We were sick for about three weeks. 

During the time we were sick, Judy passed away. We didn't know. One day in early February, I went onto her wall on Facebook, and learned from a post someone left that she had passed, just about a month or so prior to her 80th birthday. 

I'd been keeping a Christmas card for her in my purse, which i wrote to her after our second visit. Yesterday I was looking for something else ... and I found it. Slowly, I un-tucked the back flap of the envelope, and slid the card out. The picture was of a cardinal. Inside I had written a short note to her from us, and I started it out with "Dearest Judy," as I often did on Christmas or her birthday. 

I froze. Floods of memories from before the stroke came to me, as if to comfort me. 

Try as I might, I could not (and cannot) be sad for her. In 2007, she lost her beloved husband Bob to a heart attack, and she often spoke of him with us, because we knew him from when they were married. We knew that they were reunited after all this time (this coming April 3rd it would have been 17 years). She is happy and pain-free for the first time in many years - head injuries from a previous relationship gave her Menière's Disease, affecting her hearing and her balance. She is finally free of it. 

No, I cannot be sad for her. However, I can be sad for me. I will miss this wonderful big sister of mine, who was technically old enough to be my mother. I will miss our long talks, our prayer sessions, our sing-songs, her vivid imagination, and so much more. I will miss how articulate and talented in writing she was, how spiritual and yet down-to-earth she was. 

And I can imagine her keeping watch over us all, in that "great cloud of witnesses" the Scriptures mention (Hebrews 11, I believe, but I could be wrong.) I can picture her joining our daughter Arielle's twerking class (Mother Theresa was her first graduate, haha)... and dancing with all her might. I can imagine her singing while Bob makes his heavenly electric guitar just wail ... and I know that while it seems like a long time here, it won't be long for her when she turns around and I'll be standing there, arms wide for a big hug.

Life after Fiona

From an October 2022 post:

[Hurricane] Fiona took away.  She took away a LOT; there is no doubt of that. The topography of our landscape and of our communities is forever changed. Some things will never come back; others will take decades. But Fiona also gave. She gave us a renewed sense of community. She gave us friends we didn't know we had. She gave us compassion and empathy for each other. She spurred our generosity. 

If there is a light in this darkness, I think it could be that.

 

Spring came slowly to PEI this year. The weather was colder for longer. However, the grass did green up, the dandelions came, the crocus and the tulips came up, blossomed, and faded, and the ground was warm enough to plant our garden by early June. 

After Fiona, we thought we might have lost the opportunity to see any kind of positive result, but about two weeks ago, we noticed something in our back yard. One of our apple trees, the one we almost lost because it had been pushed to almost a 45 degree angle by the storm, and which we shored up with some thick, padded staking wire, was producing blossoms. Not just one or two, but dozens of blossoms! One of the branches wasn't, and we decided that come autumn, we would prune it back.  But yesterday, we were thrilled to see that while the other blossoms had come and gone, new blossoms were growing on the branch we previously thought was 'dead'!! 

Apple blossoms from our Red Nova tree, June 2023

So this year, we will see some apples in the fall! This from a tree we thought had bitten the dust. 

As a matter of fact, all the plants in our back yard are looking greener and less spindly since the storm took away trees that shaded them, and in that way giving them more sunlight for longer in the day.  

Even the vegetable garden is growing better. We are getting carrots coming up for the first time in three years, as well as beets, spinach, and herbs, all of which apparently prefer full sun. Who knew! 

Our flowering bushes are budding. We are awash in lilac blossoms, plus weigela, spirea, hydrangea and rose buds. It's lovely to witness. We are so grateful. 

 

As I mentioned in my post, "Hashtag Fiona2022" last fall, we have developed closer relationships with more of our neighbours, and it's been amazing to see how those friendships have enriched our day-to-day lives. 

It's caused us to rethink other kinds of storms as well: events that happen to us that seem unpleasant and cause us distress. Sometimes, while the events themselves are difficult, they may clear some of the debris - things in our lives that are unnecessary - from our lives. These are things like unbalanced relationships, old habits and ways of thinking, and other hindrances to living a full life, making way for new and renewed relationships with equals, new habits, new ways of thinking, and a new capacity to experience joy. 

 

Life gets better if we let it.

No April Fool

 I'm not a great fan of April Fool's Day jokes. Most are pranks played at someone else's expense (a practice I consider cruel and spiteful), and so I weather the day hoping nobody does anything disrespectful. 

This year, nobody did. I breathed a huge sigh of relief.

On the evening of the next day, I got a telephone call from a nursing home out of province telling me that my mother had died. I checked my watch for the date. Nope. Not April 1st. 

The next few days, I worked with the funeral home director and with loved ones to plan and arrange my mom's funeral. It turned out better than I expected, and although the occasion was sombre due to the reason for the gathering, it was good to see everyone again, and I was surprised at how many showed up for the service.

In the time during and since the initial rituals of grief and saying goodbye, folks have been kind and tender. And I have been okay. Probably more okay than I would have thought. 

Free photo by alexman89 at Pixabay

As we prepare for her burial in a few weeks, I've done a lot of pondering about how I've spent the last several years trying to be heard and believed about my lived experience as her daughter; even though I love her, it was not an ideal relationship for many reasons. And I've finally realized that people are going to believe what they want to believe about her (and about me) no matter what I say or don't say. With that realization, there comes a bit of ... peace, I guess. 

We all have that part of ourselves we only show to those closest to us. And I know that my mom did the same. Most people viewed her as a saint (in the sense that she should have been canonized...) but nobody knew what happened behind the four walls of our little house. Nor would they have believed it. 

Nor does it matter any more. She understands now more than ever how I feel, how I felt, and all the multi-faceted complex emotions that implies. And somehow, I am starting to understand the relief involved in the little saying, "April Fool!" when the joke is over - that the horrible thing that someone did or said wasn't what it appeared to be after all. That the truth is now revealed and the cruel joke is over.  

She can rest. And I can rest. And from now on, there is no more April Fool.

Only the truth. Just knowing that is enough for me. 

Getting Back to Normal

 COVID-19 is certainly unlike any other virus; don't let anyone tell you it's just a bad cold or a bout of the flu. It is AWFUL. It hits just about every system in the body: respiratory, circulatory, digestive, and neurological. It saps strength and weakens the body. I had a mild case of it, and I would not wish it on ANYone, including politicians (which is saying something for me). 

Hubby got hit harder. He was in bed for four days straight, lost his senses of smell and taste, lost his appetite, and even with Paxlovid (R) which we both took, he felt so weak that just the trip to the bathroom was exhausting, even after he no longer tested positive for the virus. 

Image by Miriams-Fotos at Pixabay

He still can't smell much, and can only taste the strongest tastes of sweet, sour, salt, and bitter. He cannot taste eggs or potatoes or even lasagna. Not yet. And it's been 2 months since he tested positive. He is back on his feet and able to carry on his activities but ... nothing except super-spicy, sweet, or salt tends to flicker his needle. It's been frustrating for me, as I enjoy his appreciation of my cooking. And he clearly misses not being able to enjoy simple meals. Oh well, we're told this part will pass.

In the middle of our recovery, we found out that our dog Bullet (3 years old, male Pomeranian) had grade 3 luxating patella (dislocated kneecap) in his left knee (hind leg). We took him to an animal hospital on the mainland to get the surgery done - and so now HE is recovering. He is doing far better than we expected, and we hope that by this time next week, he'll be putting his full weight on his leg. He's already putting SOME weight on it, and his flexibility has not suffered. He'll just need to strengthen those muscles through which they had to cut to reach that kneecap area.

It has been, as you can imagine, a stressful time for all of us, including me. Thank goodness for my therapist, who has kept reminding me to use the relaxation and grounding tools I prescribe for my own clients, in this situation, to avoid stressing out. And at our last session, she told me to remember the good that I do and the treasure that I am to people - not only to my family and friends, but to my clients as well. I really needed to hear that. It's easy to get overwhelmed with the path ahead, but if I take it one day at a time (sometimes one hour at a time) I get through it and I am often surprised with how well things turn out. 

Despite my aversion to the term "normal" for the most part, I can get back to my own equilibrium - if that is 'normalcy' for me, I'll take it. And perhaps I will (and so will the dog) get even better than normal. 

That would be amazing.

Isolation

Today marks day five since my husband tested positive for Covid. He tested positive in the evening, but that morning I kissed him good morning as couples tend to do. What he hadn't told me is that he already felt horrible the night before. (Sigh). 

Blame aside, I think we just got a little complacent. COVID-19 has been around 2.75 years. We had never gotten the bug, so maybe we thought vaccinations were enough, especially at home. 

But vaccines are not the only way to protect the ones we love. We'd forgotten that. And with restrictions lifting for some, people are not as protected as they were at the beginning of this long-term siege.

So, when I awoke this morning feeling completely drained, crappy, and sore all over, one of the first things I did was take a Rapid-test. (Grr, I hate those things...) and it came back negative. I was, quite frankly, disappointed from a very selfish perspective. I missed the company of my best friend and soul-mate. 

However, if there's the off chance that what I have is NOT COVID-19, but some other virus, it would not be good for the two of us to be together to give what we have to each other. 

Picture by Firmbee at Pixabay

 So, I'm writing this from our half-renovated den in the basement. Daughter and I brought the puppy's pen and crate downstairs, set up my computer, charging station for my phone, a few blankets, and supplies I'll need for looking after the puppy, for as long as I'm here. It is so very quiet down here - no TV, just the noise of the heat pump whenever it's on. Part of me wonders how my back will handle the sectional's cushions; time will tell I guess. It has to better than sleeping in my recliner in the living room!! I even brought down a kitty night-light for the night time. (Pitch black is not an option for me.)

If tomorrow finds me testing COVID-positive, then it's back upstairs for me and the pup, and sleeping in my own bed. But whatever the outcome, I will not run the risk of putting my beloved husband in danger. That's what all the vaccines and the masking and the hand-washing are all about.

It should be an adventure, at least.

Always Something

 Life has a way of unfolding in ways we don't expect most times. It seems there's "always something" that happens or that surprises us. 

This time, after two and a half years of being so careful, getting vaccines, wearing masks, and washing hands when others were just not wearing their masks or washing hands, it happened.

My husband tested positive for COVID-19. Almost immediately my daughter and I did rapid tests and tested negative. However, it means that because I am in a position of trust, I must also isolate for 14 days to make sure that I have not caught the virus. And if I have, I must reset the clock and start my 14-day isolation. (I know that's not what the current guidelines say, but my daughter is immuno-compromised and so are some of my clients.)

The busy-ness that I noted rising in my office calendar last week is now put on hold as I contact my clients and reschedule their appointments OR offer them a video session instead of in-person. That's okay; I'm prepared for that.  

Life will always throw things, people, and circumstances at us and the best we can do is to accept, live in the moment and the day, and keep our priorities straight. Priority for me right now is looking after myself and my loves at home. It's all good.

Hashtag Fiona2022

Fiona - Hurricane Fiona - took her good sweet time roaring through Atlantic Canada last Saturday, September 24, 2022. The intensity of the wind was about 150 kph, or 90 mph... a Category 2.  I know others have had worse, but it's the worst this little corner of creation has ever seen. In a hurricane, there are mini-tornadoes that twist around such things as tree trunks and transformers and literally rip them apart, leaving them looking like some giant hand reached down and broke them like individual matchsticks. 

The next-door neighbour's 100-foot-high maple came out by its roots, crashing  over power lines on both sides of the road, its crown landing on another neighbour's lawn across the street. With it, it took out the power pole that his, our, and two neighbours across the street were connected to. Lines severed, pole smashed into four pieces. Fortunately the power went out a few minutes before that.  

Neighbour's maple -
its roots exposed for all to see.

Base of the power pole
shattered.

We were spared the tragedy that so many experienced: damage to their homes and vehicles. In both cases, there were close calls! 

But we lost a good third of the trees on our property, mature shade trees and evergreens alike. And in the wake of that kind of devastation, seeing that other still-standing trees were weakened so the next storm might bring them down on someone's house - perhaps our own - led to the decision to cut down a few more of them. And yes, we have been grieving the loss of these, our dear tree friends, tall sentinels of our home and providers of shade and privacy. 

Yesterday, as the sound of chain saws filled the air from power company crews and others working in the neighbourhood, I noticed something that hadn't been there before: there was more light in our back yard. Those shade trees, while providing protection from exposure, had been blocking valuable sunlight from reaching our backyard garden and fledgling apple trees. 

And since the storm had demolished our neighbour's privacy fence, the sunlight could reach his beautiful landscaping. 

But the most amazing thing for me was that I could look across the neighbourhood and see something I wish I could bottle and sell: the people who live in these houses were helping each other, pitching in and sharing information and resources, and reaching out to connect with each other.

Fiona took away.  She took away a LOT; there is no doubt of that. The topography of our landscape and of our communities is forever changed. Some things will never come back; others will take decades. But Fiona also gave. She gave us a renewed sense of community. She gave us friends we didn't know we had. She gave us compassion and empathy for each other. She spurred our generosity. 

If there is a light in this darkness, I think it could be that.

The Hollow Place

 Most everyone has at least one hollow place in their lives: a place that has marked them and left them scarred, empty, unfulfilled in some way, and aching. 

For some, it's the loss of a loved one. For others, it's a dream destroyed. For still others, it's a ruptured relationship. There are so many places like that. Even when the wound heals, there seems to be a hole left behind, a place that is irreparably damaged. 

I got to thinking about this as the 9th anniversary of our daughter Arielle's death gets closer and closer. This past July, she would have turned 30 years old. That birthday was a little harder this year than the last one ... for some reason. Grief has no rules, it seems.

Free photo by Ulrike Mai at Pixabay

About six or seven weeks before she died, she sent me a video of herself just ... being her. She talked about what she was doing in that moment, gave us a tour of her surroundings, and talked about missing us and loving us. I've played that video many times, more often lately - the sound of her voice is somehow comforting now.

And even though most times it doesn't "hurt" exactly to realize she's no longer here, there's still that hollow place, the place left over, the healed edges of grief. There's that empty feeling, call it the "new normal" as I've been known to call it, but in that, there is the knowledge that there is no going back. There is only moving ahead. There is only looking for ways to honour her memory. There is the acknowledgement - and the gratitude - that we had here here with us, even if only for a short time. There is the hope that someday, we'll see her again... someday.

But that hollow place remains. If I had chosen to live there, to keep the edges of that wound raw and torn, to torment myself over and over with the fact that I had experienced a loss that no parent should ever know (and believe me, the temptation to do that was real!) I would have been stuck there, unable to heal, unable to move on, unable to live life as she did: with zest, with joy. 

Yes, that hollow place exists. I don't deny it, nor do I deny that there is pain there sometimes, in the most unexpected of circumstances (like a smell, or a song, or a memory). I've learned to accept those as part of the never-ending process of grief, and I feel my feelings and honour her memory.

It didn't come easy. But it came. 

And I guess that if I had any words of comfort to you in your own hollow place, it's that the grief never stops BUT it changes shape. It heals as you move on ... and honour the empty place, as you let people love you in ways you can perceive. Moreover, it's possible to eventually help others with their hollow places because you know what it feels like, and you can allow space for them to feel what they feel and heal at their own pace. You can realize their hollow place isn't going to look like yours, necessarily, but the healing process is the same. Time is irrelevant. But it's LOVE that heals.

Living with Crows

Years ago, when we first moved into our neighbourhood, we had a problem. The problem was CROWS. They pecked at and destroyed our garbage bags that we put out by the road, strewed things from it all over the road and the lawn, made so-o much noise in the mornings so we couldn't sleep in, and basically we considered them a nuisance.

My husband even got a pellet gun and shot pellets into their tail ends. They didn't pierce the skin but they hurt, and the crows learned very quickly to stay away from our garbage. They recognized him too, and knew when he had the "sting-stick" with him. In time, he didn't even have to raise the gun to his shoulder.

Smart. (No pun intended.)

When our oldest daughter was in her early teens, suffering from ischemic migraines that left her bed-bound for days at a time, she heard a crow outside her window, cawing as though he was a 12-year-old boy whose voice was changing. She named him "Buck" - and looked forward to hearing his voice. In a couple of years, Buck had offspring and they learned how to caw like him. It became a joke in our family, as we called him "Buck-buck-ba-CAW" ... and slowly our attitude started to change regarding these creatures that we had always seen as pests. 

We noticed their family groups. We noticed how they mated for life and how,when widowed, they would be taken in by their relatives. We heard them feeding their young. We watched them and their social interactions. 

"Black Crow" provided free by
MapleAmber at www.pixabay.com

We found different ways to discourage them from destroying our garbage bags. We would spray Javex on the bags to mask the food smells inside - and the crows were smart enough to leave that stuff alone. Nope, not edible.

And then, about 2 years ago, we got a little dog, a Pomeranian. When he was about 6 months old and had all his shots, we started taking him for walks. And the crows noticed. We observed them as they observed us walking our little guy around the neighbourhood, stopping when he stopped to pee and poo. They watched us pick up his poo in little bags, and when we moved past their sight, they flew to a different tree or pole closer to where we were, and continued to observe our behaviour, and his as well. Sometimes he would try to catch one; it would stay where it was until he was about 10 feet away, and just hop into the sky and fly off. I could imagine the crow chuckling to itself.

That's when we started noticing other, more amazing behaviours. Near our neighbourhood, there are a pair of eagles that hunt small animals and birds. The crows set up sentinels spaced at various intervals throughout the neighbourhood. They would watch the eagles and warn each other when the eagles got too close. They were especially vigilant when we were taking our little dog out for a walk. They would band together and chase the eagles away, dive-bombing them and just being a nuisance to them so they would stay away. 

And it worked! 

These one-time pests had accepted us into the community and were looking out for us. They protected our little guy from a predator that could kill him. (Collars have been found in eagles' nests). 

So, now we use a white noise machine so we can sleep in when we want to, and we have learned to live with (and appreciate) the crows. 

Funny how attitudes change.

My Safe Place

 The other day, I was sitting in a virtual classroom with 90 other students, when the professor asked us to each participate in an exercise designed to evoke a feeling of safety, of feeling supported, loved, and comforted. He asked us to focus on a moment, a memory that was both vivid and that would produce those feelings.

Immediately, my thoughts wandered to all the possible memories I could have chosen: me being in my grandparents' barn hayloft with a mother dog and her pups, or me talking to my uncle's Percheron horse as a nine-year-old girl, my grandmother making new potato hash browned potatoes... but I rejected all of these and chose something more recent: one time I awoke in the middle of the night as a grieving mother, sobbing into my pillow, and feeling my husband's arms around me. His presence, his unspoken support, his love, his comfort - they were all tangible. 

As we went through the exercise, our prof engaged all of the five senses. As he drilled down into the memories we each chose, he was able to bring them front and centre. When it was done, I was one of many who dabbed at their eyes.

It was a powerful experience for me, both during and afterward. My eyes filled with tears of gratitude, of love, of letting go of that pain, of a feeling that I was kept safe and sheltered from the horrible storm in my heart. The feeling stayed with me long after the exercise was over. Each time I thought of that moment, the same feelings came back. I had discovered a new Safe Place, one to which I could return when I felt overwhelmed, anxious, depressed, or threatened. 

Free photo by Pexels at Pixabay

Our professor took us through that exercise so that we could experience for ourselves the power of emotions and the need for acknowledging them in our lives and the lives of our clients. Point. Taken.

Shortly after I wrote the above words, my kitten, Willow (aged 7 months) crawled into the space between me and the arm of the loveseat. I started petting her head and neck. And then she lifted her head, looked at me, and crawled up on my chest and laid down, her face nuzzling under my chin. She stayed there for a good fifteen minutes, soaking in the love, absorbing the sense of peace and calm in my body and in the room, and dozing off amid soft purrs. 

For a few minutes, I was her safe place. 

When she was all filled up with comfort and with love, she got up, hopped off my chest, and went to her perch on the cat-tree to groom herself and survey her domain. Cats position themselves where they can see their people as a way of marking their territory. We are her people. She feels at home here. Now, she has returned to the back of the loveseat, and has laid down just behind my left shoulder. Her left front paw is on the back of my upper arm. She has fallen asleep. Connection. Trust. Safety. Love. Peace.

That's the feeling everyone needs to feel. I need to feel it; she needs to feel it; you need to feel it. And we need to feel it often. At least once a day, Willow comes to me for that feeling of safety and love, usually right before we settle down for the night. It's security for her. It's belonging for her. It's Home to her. 

We can call that return to security whatever we like: grounding, meditating, centering, breathing, pranayama, enjoying the moment, going to our happy place, or whatever. For me, it's going to My Safe Place. As part of a healing and growing process in my life, it's essential. And it feels SO good. It's designed to - because we are each designed to connect, to feel safe, to feel settled and secure. 

 * ♫ ♪ ♫ *

If you want to learn more about living a lifestyle that lets go of the past and releases the future, you can try my book, after which this blog is named: Get Unwrapped!  It's not long, but it's worth reading slowly. Get it here: https://www.smashwords.com/books/view/91697